Foam rollers can be used as self-massage tools. The purpose of a foam roller is to help decrease muscle tension through a process called myofascial release, as well as trigger pointing. Foam rolling is similar to deep tissue massage but puts you in control, allowing you to spend time on the parts of the muscle you feel need the most attention. Myofascial release and trigger pointing help to return muscles to normal function which enhances movement patterns and performance in day to day life.
Our foam rollers are made from a high density foam with an ABS centre for a solid core. The textured pattern contains broader areas for rolling and ridges specific for trigger pointing. The compact design of the foam roller is perfect for travel wherever you go. For more information on foam rollers, contact us and we would be happy to answer any questions you may have.
Resistance Bands (3 Pack)
Resistance bands are great for any workout, whether it be for strength, flexibility, improving balance or injury rehabilitation. Our resistance bands come in a 3-pack, with a light, medium, and heavy resistance to meet your exercise needs.